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Italian Sunday Dinner - Braciole and Pasta

Braciole: Italian Beef Rolls for Sunday Dinner

Braciole: Italian Beef Rolls for Sunday Dinner 

 

Best Kathy Twitter Pic edited for blogBraciole: It’s what’s for Sunday dinner!

Braciole: Italian Beef Rolls for Sunday Dinner 

Italian beef rolls—involtini di carne,  also known as braciole, bracioli, or  bruciuluni (in Palermo Sicilian dialect)—are a favorite southern Italian treat that are often served for the Sunday family dinner. What I enjoy most about this dish is that there are so many different variations, and every family that makes braciole has its own special traditional recipe. My family hides a whole hard-boiled egg in the center for a surprise when the braciole is cut open. Other families chop the egg in half or into smaller pieces, and some families do not use egg at all!

By the way, I am not sure of the origin of the word braciole used here in America, but in Italy, braciola refers to a cut of pork (usually grilled), and this dish can be made with pork cutlets. My friend Peter Palazzolo from the Speak Sicilian! Facebook group mentioned to me that long ago this rolled-up meat was cooked with grape vine twigs cured like coal, or bracia.  But, I think my friend and Italian teacher Maria Vanessa Colapinto (blog eleganza per me),  is correct with her idea that the real origin of this word comes from the Italian for the old-type grill that the rolled up meat for this dish was cooked on. This grill is still in use today and is called a “brace.” Meat cooked in this way is “all’abrace,” or “on the grill.”

A Note about Italian Tomato Sauce 

When I was growing up, I always knew it was Sunday from the wonderful fragrance of the pot of homemade tomato sauce cooking on the stove top that would slowly permeate every corner of our house. If we couldn’t wait for the sauce to finish cooking, a slice of Italian bread dipped in the sauce would serve to keep our appetites at bay until mom or grandma deemed it was finally perfect.

Southern Italian tomato sauce is cooked at least an hour or so and usually longer when other meats are added to flavor the sauce. Every Italian family has its own special sauce that has been passed down for generations. I am including here the basic tomato sauce recipe from my family that I use to cook the braciole.

Most Italians use only a little basil in their tomato sauce and sometimes some parsley, and I have included both herbs in the tomato sauce recipe below. The Italian motto seems to be “less is more” when it comes to tomato sauce, although the ingredients used must be high quality. Oregano is a herb not generally found in tomato sauce in Italy, although legend has it that American soldiers brought oregano home after World War II, and it seems like the American families here have adopted this additional herb for their sauce in many parts of the country.

Also, if good tomatoes or good tomato puree is used (with less acid), it is not necessary to add sugar to tomato sauce, but in some parts of America, a sweeter sauce is preferred. Growing up as I did in New York, we liked the Contadina brand of tomato products.

There are as many variations as there are families in Italy and America, so make the pot of sauce your family has come to love, and enjoy a special Sunday together!

Buon appetito!
—Kathryn Occhipinti


Braciole Recipe

 Italian Tomato Sauce

1 medium onion, chopped finely
1 clove garlic, chopped
2 Tablespoons olive oil
1 can (28 oz.) Contadina brand tomato puree or chopped tomatoes
1 can Contadina brand tomato paste
1/4 cup dried parsley or chopped fresh parsley leaves
1 Tablespoon dried basil or 2 Tablespoons torn fresh basil
1 Tablespoon of salt or to taste
Optional meat: ground beef, Italian sausage, braciole

Heat the olive oil in a large pot and sauté the onions and garlic with a wooden spoon until softened.

Add the tomato puree, tomato paste, parsley, and basil to the same pot.

Add 2 cups of water.

Cover, bring the sauce to a boil, and then reduce heat to medium-low.

Simmer on medium-low heat with the lid partially covering the pot, stirring occasionally with a wooden spoon for at least 1 hour, so the sauce does not stick to the bottom of the pot and burn.

Cook for at least 1 hour; at least 1.5 hours if adding meat to the sauce. (Brown any meat in a separate skillet before adding it.)

Add additional water if the sauce becomes too thick, or cook for additional time with the lid of the pot off if the sauce becomes too thin.

Prepare the Braciole Meat

Any thin, flat cut of beef can be used, such as top round. If you can, ask your butcher to cut the meat against the grain, so when it cooks in the sauce, it will soften properly and virtually melt in your mouth. At Caputo’s in Chicago, the meat is nicely marbled and labeled “braggiola steak,” an Americanization of the original word, no doubt.

DSCN2228

Tenderize Braciole Steak
Braciole meat ready to tenderize

 

One package with four braciole steaks, about 1.5 pounds for four people.

 

 

 

Lay the slices of meat out on a plate. Trim them to approximately the same rectangular size. If you want, tenderize and enlarge slightly with a meat mallet.

Fill, Assemble, and Cook the Braciole
4 hardboiled eggs, whole or halved
1/4–1/2 cup fresh parsley leaves, stems removed, chopped coarsely
1 small onion, sliced thinly
1/4–1/3 cup  Provolone or another hard, sharp cheese, cut into coarse pieces

Other additions/substitutions: caciocavallo cheese, pancetta, ham, salami, mushrooms
Examples: breadcrumbs + garlic + olive oil or breadcrumbs + salami + cheese + parsley

Braciole
Ready to roll the braciole

 

Place the egg and other ingredients desired onto the braciole steak.

 

 

 

 

Roll up the braciole
Braciole rolled and tied

 

The braciole meat is rolled over the egg, long side, with short ends tucked in, and then tied with meat twine. The ends also can be sealed with toothpicks. To see step-by-step pictures of the methods for rolling a braciole, go to Stella Lucente Pinterest.

 

 

Braciole and Tomato Sauce
Braciole browning in a pan and a freshly made pot of tomato sauce

 

Brown each assembled braciole in a little olive oil in a frying pan.

Have sauce boiling on the stove top. Gently lower the braciole into the boiling sauce.

 

 

 

Lower heat to a simmer and cook about 1 hour, or until tender.

While braciole are cooking in the sauce, set a large pot of salted water on the stove to boil and cook spaghetti or another pasta of your choice. Time the pasta so that it is hot and ready to be sauced when the braciole are done.

Remove the meat string or toothpicks before serving the braciole!

Serve with your favorite pasta and extra sauce on the side.  Pasta used for the picture in this blog is Mafaldine 81 from Divella, made in Italy.

 —Adapted from the cooking classes given by the Italian-American Society of Peoria, with special thanks to Rose M. Occhipinti

Best Kathy Twitter Pic edited for blogKathryn Occhipinti, MD, author of the Conversational Italian for Travelers series is a teacher of Italian for travelers to Italy in the Peoria and Chicago area.
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Braciole: Italian Beef Rolls for Sunday Dinner