Tag Archives: Italian holidays

Food blogger Kathryn Occhipinti holding a bowl of lentil soup

Lentil Soup brings a Buon Anno Nuovo!

Lentil Soup brings a Buon Anno Nuovo!

 

Best Kathy Twitter Pic edited for blogLentil Soup brings a Buon Anno Nuovo! Called Zuppa di Lenticchie in Italian, it brings a Happy New Year!

Lentil Soup brings a Buon Anno Nuovo!

Lentil Soup brings a Buon Anno Nuovo! is a partial reprint from a blog originally posted on February 16, 2016, titled: “Italian Recipe: Lentil Soup (Zuppa di Lenticchie).”

In this updated version, I’ve added a note about what type of pasta is traditionally used for this soup and how to chop the vegetables so they are small enough and uniform shape to cook through evenly. 

Also…

I’ve since added Instagram to my social media, and have added a video from Instagram to this post so you can see me cooking in real-time!  I hope you like it!

For more recipes like these, as well as French recipes, follow me on my Instagram posts at Conversationalitalian.french.

 

 

 

 

And now… the original story!

Lentil soup is said to bring to luck to the family on New Year’s Day.  I am not sure if anyone really knows exactly why lentils are supposed to be good luck.  Maybe it is because they are shaped like small coins?

Whatever the reason lentils are a preferred dish for the new year, lentils are loved by Italians year round, and  make a wonderful, hot, nourishing soup for everyone. Try this recipe, and I think you will agree, even if you’ve never eaten lentils before. Any kind of miniature pasta can be used in this soup. My mother usually breaks regular spaghetti into shorter pieces for her version, although miniature ravioli are fun if you can find them in your local grocery store. For a vegetarian dish, dried ravioli with squash filling, which are pictured in this blog, are a wonderful complement to the lentils.

Warm wishes for a Buon Anno 2022 a tutti!
—Kathryn Occhipinti


Italian Lentil Soup
(Zuppa di Lenticchie)

 

Recipe for Italian lentil soup
Italian Lentil Soup (Zuppa di Lenticchie)

Ingredients

3 Tablespoons olive oil
1 onion (chopped finely)
2 carrots (chopped finely)
1 stick of celery (chopped finely)
1 package (12 oz.) dried lentils (sorted and rinsed once but not soaked)
1 tsp crushed, dried sage
1 bay leaf
optional: meat stock or broth*
1 can (14.5 oz.) chopped tomatoes
about 6 oz. capellini pasta or dried miniature squash ravioli**

Use a large, wide-bottom pot to make this soup.

Heat the olive oil over medium heat and then add the chopped onion, celery, and carrot and cook, stirring, until both have softened a bit.

Add the lentils and cook the vegetables a bit longer, stirring, but do not let the onions brown. (This initial cooking of the lentils is said to harden the skin, so they will not become too mushy. If you like more mushy lentils, skip the sauté and just add the lentils after the rest of the vegetables have become soft . This will also decrease the overall cooking time.)

Add enough water (or meat stock if you have it and do not want a vegetarian dish) to cover the vegetables—about 6–8 cups—the dried sage, and the bay leaf.

Cover and bring to a boil; uncover, reduce heat, and simmer 45 minutes.

After the vegetables have cooked a bit, taste the soup. See how much the lentils have softened, and if they are still hard, cook longer. If they are about soft enough for your liking, proceed as follows:

Add about 1 Tablespoon of salt (to taste; less can be used) and an additional 2–4 cups of water for the pasta that you will soon be adding. Cover and bring soup back to a rolling boil.

When the soup is at a rolling boil, add the chopped tomatoes and the tomato juice from the can and the pasta. Dried, miniature ravioli with squash filling were used for this blog originally, as pictured above the recipe. Traditional pasta for this dish is capellini pasta, cut into short pieces, as shown in the Instagram video. Any small pasta will do, though, such as ditalini  pasta or even miniature ravioli or tortellini.

Cook until the pasta is “al dente” or “to the tooth.”

Remember to remove the bay leaf before serving!

Enjoy with crusty Italian bread on a cold winter’s day!

*Italian “meat stock or broth” is often composed of whatever bones and small pieces of meat are left over from the night before—chicken and pork bones can be combined, for instance, or just one or the other used. When I make this soup for my family, it is usually with pork chop bones and meat left over from Monday night’s dinner. Adding homemade meat broth gives the soup a nice added complexity.

**The dried ravioli used for the dish pictured was the “La Piana” brand imported from Italy, “ravioli with squash filling,” which also adds a nice bit of flavor to the dish. Here are some links to help you find this pasta in the United States: Italian Foods Corporation, La Piana Italian foods Facebook pagePennsylvania Macaroni Food Company.

Squash ravioli box
Italian dried squash ravioli used in the Lentil soup pictured above the recipe.

 

How to Chop Vegetables
Carrots: Cut lengthwise to half, and then lengthwise again to get quarters. Line them up side by side and then cut crosswise from the tips to the base of the carrot to get small, even pieces that look like quarters of a circle.
Celery: Cut lengthwise through each celery stalk as many times as needed to give pieces the same thickness as the carrot pieces. (You will need more lengthwise cuts at the thicker part of the celery near the base.) Then cut crosswise from the tip to the base to get small, rectangular  pieces of celery about the same size as the carrot pieces.
 Onions: Cut lengthwise through the onion. Turn one of the halves flat side down.  Holding the onion together with one hand, cut lengthwise along the green lines through the onion, except for the root holding the onion together at the base.  Turn and cut horizontally, from the side away from the stem toward the stem.  Just before reaching the stem, flip the onion flat again and make the final cuts.  Discard the piece that contains the stem.

—Kathryn Occhipinti

Conversational Italian for Travelers Just the Important Phrases
Conversational Italian for Travelers Just the Important Phrases (with Restaurant Vocabulary and Idiomatic Expressions) is YOUR traveling companion in Italy! All the Italian phrases you need to know to enjoy your trip to Italy are right here and fit right into your pocket or purse.

   Available on amazon.com and Learn Travel Italian.com

Best Kathy Twitter Pic edited for blog

Kathryn Occhipinti, MD, is the author of the
Conversational Italian for Travelers
 series of books and a teacher of Italian for travelers to Italy in the Peoria and Chicago area.
“Everything you need to know to enjoy your visit to Italy!”

Join my Conversational Italian! Facebook group and follow me on Twitter at StellaLucente@travelitalian1  and start to learn Italian today for FREE!
Conversational Italian! Facebook Group
Tweet @travelitalian1 for Stella Lucente Italian

YouTube videos to learn Italian are available from © Stella Lucente, LLC.
Learn Conversational Italian.

More information on and photographs of Italy can be found on Facebook Stella Lucente Italian and Pinterest Stella Lucente Italian.
Facebook Stella Lucente Italian

Pinterest Stella Lucente Italian

Visit learntravelitalian.com/download.html to purchase/download Conversational Italian for Travelers and find more interesting facts and helpful hints about getting around Italy! Learn how to buy train tickets online, how to make international and local telephone calls, and how to decipher Italian coffee names and restaurant menus, all while gaining the basic understanding of Italian that you will need to know to communicate easily and effectively while in Italy. —From the staff at Stella Lucente, LLC

Lentil Soup Brings a Buon Anno Nuovo!

pot of soup on the stove with ladle full of chickpeas and cans of chick peas in on the counter

Chick Pea Soup with Ribs (Ceci con le Costine) for All Souls Day

Chick Pea Soup with Ribs for All Souls Day 

Best Kathy Twitter Pic edited for blog Chick Pea Soup with Ribs (Ceci con le Costine)  is a tradition in the northwest Italian region of Liguria as part of the celebration of All Souls Day.  

 

Make a warm bowl of Chick Pea Soup for  your family on November 2nd! 

Today, I’m told, Italians celebrate the Halloween that we in America have popularized around the world with costumes, candy for the children,  and parties for the adults. Of course, this is all great fun and my children always celebrate Halloween on October 31st.  But, I’ve also been told that the Italian traditions for the days after Halloween, All Saints Day and All Souls Day on November 1st and 2nd are still followed in Italy, and the food traditions have remained intact.

Since my father passed away almost 5 years ago, I have come to realize the importance of a day like All Souls Day.  I want my children to remember the times they shared with their grandfather and other relatives who are no longer with us. Setting aside a special day to get together and reminisce about the past is one way to make sure we remember the times we cherished together as a family. After all, our connections to the past help to shape our future as well.

I was especially happy when I recently came across a blog by Cinzia from Instant Italy  about All Souls Day.  I discovered that in Liguria Italians celebrate All Souls Day with a special chick pea soup that uses ribs to flavor the broth, called  ceci con le costine.  I’ve made my own version of this soup to for my Sunday “remembrance” dinner in November this year. Given the circumstances (i.e. given that it is still 2020), this soup will be a warming treat I can present in decorative jars and drop on a few doorsteps.

Why not try to make this soup for your family? My version is like a simple minestrone soup, but without the pasta and the cooking time can be split up into two days. It’s a great way to start off the fall season!

If you’d like to read Cinzia’s blog to learn more about how Italians celebrate the Halloween season, just click on this link:  All Saints’ Day in Italy.

-Kathryn Occhipinti

Recipe is listed below.  Check out my  latest Instagram video from Conversationalitalian.french  and watch me make the dish if you like!

 

 

View this post on Instagram

 

Italian rib and chickpea soup for All Souls Day Nov 2, after Halloween. Celebrated in Italy to remember those in the family who have passed. Method: Brown garlic and ribs or veal bones in olive oil, add 16c water, coarsely chopped onion, celery, carrots, and bunch of celery. Stir once and let simmer at least 2h until meat falls off bone. Soak 1 lb dried chickpeas in water in separate bowl. Remove bones and vegs from broth. Refrig broth overnight. Skim off fat and add chickpeas. Cook 1 hr. Remove 1 c and puree; add back. Add final vegs: finely chopped onion, celery, carrots, 1 can 28 oz. chopped tomatoes. Cook until all vegs soft, stirring, and then add fresh Swiss chard or other green. Enjoy! #osnap #allsoulsday #allsouls #italiansoup #italiansoups #chickpearecipes #chickpeastew #chickpeasoup #chickpeasoupforthesoul #chickpeasouprecipe #italianholiday #italianholidays #november2nd

A post shared by Kathryn Occhipinti (@conversationalitalian.french) on

 

 

For more recipes like these, as well as French recipes, follow me on my Instagram posts at Conversationalitalian.french.


 Chick Pea Soup with Ribs for All Souls Day
(Ceci  con le Costine)

pot of soup on the stove with ladle full of chickpeas and cans of chick peas in on the counter
Chick pea and rib soup for All Souls Day in Italy (Cece con le Costine)

Ingredients
For the Broth 

(Best if made a day ahead)

1 lb. pork ribs or veal soup bones
Olive oil
2 cloves of garlic, papery skin removed
1 medium onion, skin removed and quartered
2 stalks of celery, chopped coarsely
3-4 carrots, chopped coarsely
1 bunch fresh parsley tied with cooking twine

1 lb. bag of dried chick peas, soaked in water overnight to soften
-or-
2 cans (16 oz.) chick peas, drained

Ingredients
For the Soup
(To be added to the broth)

1 onion, finely chopped
3 carrots, finely chopped
2 stalks of celery, finely chopped
chick peas, either dried/soaked or canned (as above)
1 can (28 oz.) Italian plum tomatoes, chopped
Fresh or frozen Swiss Chard or Spinach

 

Procedure

Make the Broth
(Day 1)

Use a large soup pot or stock pot for this recipe.

Pour 2 Tbsp. of olive oil into the stock pot. Add the pork ribs or veal bones and 2 cloves of garlic, intact but flattened with the back of a knife. Salt and pepper the ribs. Brown the ribs on all sides over medium heat, turning while they cook.

Add 16 cups of water and the coarsely chopped onion, celery, carrots and the bunch of parsley.  Stir.

Cook the broth uncovered as follows: Bring to a boil  over high heat and then lower to medium low heat to keep the broth at a simmer until the meat has cooked and is falling off the bone, about 2 -3 hours.  Skim off any foam that forms on the top of the soup periodically, but do not stir the soup while the broth is cooking.

After the broth has cooked long enough to gain flavor from the ribs and vegetables, remove the ribs and vegetables and parsley.

Put the pot of broth into the refrigerator if you have two days to make the soup. This will allow any fat to float to the surface and harden so it can be skimmed off the next day. Otherwise, proceed to make the soup.

 

Make the Soup
(Day 2)

The next day, take the broth out of the refrigerator and skim the fat off the top.

Put the pot on the stove. Add the soaked chickpeas and cook until they have softened, about 1 hour.  (If you have a bag of old chick peas have been sitting in the cupboard for awhile, they may take longer to soften.)

Remove 1 cup of the pre-cooked chick peas and puree.  Add back to the soup.
If using canned chick peas instead of dried, add the canned chick peas, with one cup pureed, at this time into the soup.

Add the finely chopped onion, celery, carrot and chopped plumb tomatoes with their juices from the can.  Add salt and pepper to taste.

Cook until all vegetables have softened.

Add Swiss chard leaves or spinach leaves.  Cook until the greens have wilted.

Serve the soup hot,  with grated Parmesan cheese and a loaf of crusty Italian bread.

 

 

Conversational Italian for Travelers Just the Important Phrases
Conversational Italian for Travelers Just the Important Phrases (with Restaurant Vocabulary and Idiomatic Expressions) is YOUR traveling companion in Italy! All the Italian phrases you need to know to enjoy your trip to Italy are right here and fit right into your pocket or purse.

   Available on amazon.com and Learn Travel Italian.com

Best Kathy Twitter Pic edited for blog

Kathryn Occhipinti, MD, is the author of the
Conversational Italian for Travelers
series of books and a teacher of Italian for travelers to Italy in the Peoria and Chicago area.
“Everything you need to know to enjoy your visit to Italy!”

Join myConversational Italian!Facebook group and follow me onTwitter at StellaLucente@travelitalian1  and start tolearn Italiantoday forFREE!
Conversational Italian! Facebook Group
Tweet @travelitalian1 for Stella Lucente Italian

YouTube videos to learn Italian are available from © Stella Lucente, LLC.
Learn Conversational Italian.

More information on and photographs of Italy can be found on Facebook Stella Lucente ItalianandPinterest Stella Lucente Italian.
Facebook Stella Lucente Italian

Pinterest Stella Lucente Italian

Visitlearntravelitalian.com/download.html to purchase/download Conversational Italian for Travelers and find more interesting facts and helpful hints about getting around Italy!Learn how to buy train tickets online, how to make international and local telephone calls, and how to decipher Italian coffee names and restaurant menus, all while gaining the basic understanding of Italian that you will need to know to communicate easily and effectively while in Italy. —From the staff at Stella Lucente, LLC

Chick Pea Soup with Ribs (Ceci con le Costine) for All Souls Day